Journal Faisal's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

67.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

4071 kcal

Fat: 126.39g | Prot: 274.57g | Carbs: 454.74g. Breakfast: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ketoprak. Dinner: Optimum Nutrition Pro Gainer, Belut Goreng, Nasi Putih, Quaker Instant Oatmeal. Snacks/Other: Telur Rebus, Mie Sedaap Mie Goreng, Lemper, Bakwan. more...

2279 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Gym - 1 hour and 45 minutes. more...

steady weight

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Journal Faisal's Weight History

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Journal Faisal's Journal, 24 Aug 23

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Journal Faisal's Weight History