Weigh In record (no journal entry) for 24 August 2023
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79.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 62.29g | Prot: 70.96g | Carbs: 30.56g.
Breakfast: طماطم طماطم, بيض بيض مقلي. Lunch: سلطة خس سلطة, سمك سردين سمك. more...
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Losing 3.5 kg a Week
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