Weigh In record (no journal entry) for 24 August 2023
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58.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 18.58g | Prot: 31.86g | Carbs: 71.41g.
Breakfast: Nutrileche Leche Deslactosada, Tortillas de Maíz, Jamón de Pavo. Lunch: Quesillo, Tortillas de Maíz. Dinner: Quaker Galletas de Avena Integral con Almendras. Snacks/Other: Marinela Canelitas (5,6g), Yoplait Yoghurt Natural Doble Cero. more...
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Losing 1.4 kg a Week
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laila584's Weight History
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