zapatista's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

99.0 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1937 kcal

Fat: 62.88g | Prot: 51.62g | Carbs: 309.48g. Breakfast: Brownie, Casa Mamita Pork Carnitas Burrito, Nectarines, Coffee, Sweet Cherries. Lunch: Sabra Classics Hummus Singles, Tortilla Corn Chips. Snacks/Other: Bundaberg Ginger Beer. more...

2420 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 24 Aug 23

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zapatista's Weight History