Weigh In record (no journal entry) for 24 August 2023
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103 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 7.53g | Prot: 28.51g | Carbs: 29.74g.
Breakfast: Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Tortillas de Maíz. more...
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Losing 4.7 kg a Week
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