Weigh In record (no journal entry) for 24 August 2023
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57.3 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 51.00g | Prot: 48.67g | Carbs: 115.57g.
Breakfast: Wang Chajang Noodle, Olive Oil, Ground Pork, Green String Beans. Lunch: Soda Noodle, Olive Oil, Green String Beans, Ground Pork. Dinner: Oikos Greek Yogurt - Banana . Snacks/Other: Wonton (Meat Filled Fried Won Ton). more...
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Losing 2.8 kg a Week
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