Weigh In record (no journal entry) for 21 August 2023
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 36.48g | Prot: 33.24g | Carbs: 55.31g.
Breakfast: Самокат Круассан с Солёной Карамелью, Harry's Хлеб Тостовый, Ламбер Сыр Легкий, Окское Яйцо. more...
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Gaining 2.8 kg a Week
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BeardedWhale's Weight History
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