Weigh In record (no journal entry) for 24 August 2023
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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3893 kcal
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Fat: 141.91g | Prot: 199.26g | Carbs: 469.55g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Nature Valley Granola Protein - Oats & Honey, Oatmeal Cookies (Fat Free) , Bananas , Doughnut (Raised or Yeast), Trader Joe's Greek Yogurt Nonfat Plain. Dinner: Roasted Salted Cashew Nuts, Clif Bar Thins - Chocolate Chip, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Cooked Broccoli (Fat Not Added in Cooking), Verb Energy Cookie Butter, Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 1.3 kg a Week
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