Weigh In record (no journal entry) for 24 August 2023
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39.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 29.92g | Prot: 52.45g | Carbs: 38.80g.
Breakfast: Помидоры, Щедрые Хлебцы Многозерновые Тонкие, Вареное Яйцо. Lunch: Горбуша, Вареное Яйцо. Snacks/Other: Миндаль Миндаль, Сливы, Грейпфрут. more...
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Gaining 2.1 kg a Week
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basharkinaa's Weight History
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