Weigh In record (no journal entry) for 21 August 2023
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54 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.28g | Prot: 55.38g | Carbs: 117.19g.
Dinner: Anchieta Flocão de Milho, Patê de frango, Leite (Leite Integral), Santa Amália Queijo Parmesão Ralado, Queijo Branco. Snacks/Other: Dux Whey Protein Isolado Cookies, Patê de frango, Pão Francês, Leite (Leite Integral). more...
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steady weight
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gabryella.sk's Weight History
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