julio cesarpalomino alvarado's Journal, 24 Aug 23

NO VUELVO A CAER EN LA TENTACION DE LA COMIDA :(
78.9 kg Lost so far: 8.1 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:
1468 kcal Fat: 39.28g | Prot: 74.19g | Carbs: 203.60g.   Breakfast: Jugo de Tomate de Árbol, Tortillas de Harina, Café. Lunch: Banano, Lentejas Hervidas, Arroz Blanco, Pollo. more...
Losing 1.0 kg a Week

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julio cesarpalomino alvarado's Weight History


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