Weigh In record (no journal entry) for 20 August 2023
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83.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 1.12g | Prot: 29.39g | Carbs: 31.64g.
Lunch: Coca-Cola Coca-Cola Zero, Brócolis Cozido, Tio João Arroz Integral Cozido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. more...
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Losing 0.5 kg a Week
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Rudá Costa's Weight History
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