Weigh In record (no journal entry) for 24 August 2023
|
56.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 24.05g | Prot: 46.78g | Carbs: 14.59g.
Breakfast: OWYN Pro Elite Chocolate, Terrasoul Raw Brazil Nuts, Coffee, Carlson The Very Finest Fish Oil, Countryside Creamery Half & Half. Snacks/Other: Chobani Zero Sugar Toasted Coconut Vanilla. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHogue42's Weight History
|