Weigh In record (no journal entry) for 25 August 2023
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 19.97g | Prot: 79.84g | Carbs: 170.37g.
Breakfast: Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Fat Blaster Weight Loss Shake, Cabernet Sauvignon Wine , Broccoli , Uncle Ben's Tomato & Basil Rice. more...
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Gaining 4.2 kg a Week
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littleswedeheart's Weight History
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