Weigh In record (no journal entry) for 25 August 2023
|
85.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
4150 kcal
|
Fat: 191.46g | Prot: 282.72g | Carbs: 306.67g.
Breakfast: 단백질 쉐이크, 동서식품 그래놀라. Lunch: 한정식. Dinner: 치킨, 단백질 쉐이크, 동서식품 그래놀라. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|