Weigh In record (no journal entry) for 25 August 2023
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 60.23g | Prot: 88.76g | Carbs: 88.91g.
Breakfast: Hershey's 巧克力粉, 雞蛋（整個）, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 桂格(Quaker) 桂格經典大燕麥片, 白蘭氏 深海魚油+蝦紅素. Lunch: 7-11 和風醬, 7-11 一日野菜 - 四色海藻, 蒜頭, 里仁 冷凍毛豆仁, 全聯 洋蔥, 雞大腿（烤製或烘焙，吃皮）, 黑咖啡, 高麗菜, 水煮蛋. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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