Weigh In record (no journal entry) for 22 August 2023
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79.9 kg
Lost so far: 0.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 15.29g | Prot: 76.36g | Carbs: 147.21g.
Breakfast: 煮熟的蘑菇(烹飪中加油), Costco 米粒狀花椰菜, 雞胸肉. Lunch: 路易莎 蔬菜全麥三明治. Dinner: 全聯 愛文芒果, 雞胸肉, Garofalo 義大利直麵. more...
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Losing 3.5 kg a Week
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joet28tytn's Weight History
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