Weigh In record (no journal entry) for 21 August 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.86g | Prot: 79.19g | Carbs: 47.36g.
Breakfast: 荷包蛋. Lunch: 馬鈴薯, 煮熟的蘑菇（烹飪中加油）, 炒雞蛋（整個）, Costco 米粒狀花椰菜. Dinner: 煮熟的竹筍（烹飪中不加油）, 雞胸肉, Umeal 滷牛腱. more...
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Gaining 1.1 kg a Week
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joet28tytn's Weight History
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