Weigh In record (no journal entry) for 25 August 2023
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 16.82g | Prot: 58.01g | Carbs: 34.51g.
Breakfast: L-Men Protein Crunch, L-Men Protein Bar. Lunch: Muscle First Pro Whey 100 Coklat, L-Men 2 Go Chocolate. Dinner: Roasted Almonds. more...
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Losing 2.0 kg a Week
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Gigikusakit27's Weight History
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