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空腹10時有排昨晚7點吃纖果凍早餐7點吃燕麥薏仁漿黃奶粉奇異果火龍果地瓜蛋蕃茄
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53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 27.24g | Prot: 44.30g | Carbs: 184.74g.
Breakfast: 瓜瓜園 冰烤地瓜, 雞蛋（整個）, 滷蛋, 7-11 火龍果, 雜糧燕麥粥, 紅布朗 5穀燕麥粉, zespri 綠奇異果, 番茄. Lunch: 雞蛋（整個）, 水煮蛋, 蘋果, 全聯 香蕉, 全家 燕巢珍珠芭樂, 芭樂, 八方雲集 蘿蔔排骨湯. Dinner: 7-11 梅子片, 台糖 梅子醋, 冷盤/頭盤. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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