Weigh In record (no journal entry) for 25 August 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 37.80g | Prot: 56.90g | Carbs: 281.02g.
Breakfast: Pisang, Hatari Malkist Original. Lunch: SuperIndo Kerupuk Ikan , Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Kering Tempe, You C1000 Lemon Water. Snacks/Other: Kurma . more...
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Losing 0.9 kg a Week
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novaazizah1400's Weight History
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