Weigh In record (no journal entry) for 24 August 2023
|
82 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 39.60g | Prot: 60.05g | Carbs: 109.22g.
Breakfast: Kitano Canela Em Pó, Goma de Tapioca, Hortifruti Banana Nanica, Ovo. Lunch: Pão de Forma, Tomates, Tirol Queijo Mussarela (18g), Sadia Bacon em Cubos, Ovo. Dinner: Tomates, Hellmann's Maionese, Wickbold Pão de Forma Integral, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Hortifruti Manga Tommy. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stela leiroz's Weight History
|