Weigh In record (no journal entry) for 23 August 2023
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88.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 54.38g | Prot: 159.76g | Carbs: 118.51g.
Lunch: Oeuf, Bjorg Galettes de Riz Complet, Filet de Poulet, Alnatura Betterave Rouge , Monoprix Mesclun, Tomates Cerises. Dinner: San Pellegrino Momenti Melograno E Ribes Nero, Huile de Coco, Haricots Verts, Charal Steak Haché 5%. Snacks/Other: Melon, Lindt Chocolat Noir 85%, Carrefour Fromage Blanc Aromatisé 0%, Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), San Pellegrino Momenti Melograno E Ribes Nero, Carrefour Lait Demi Écrémé , Pure Via Stevia , Alsa Levure Chimique, Auchan Bio Chocolat Noir 70%, Banane, Terres et Céréales Bio Flocon d'avoine Complets , Oeuf. more...
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Losing 0.7 kg a Week
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mad92000's Weight History
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