Weigh In record (no journal entry) for 25 August 2023
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 5.00g | Prot: 25.00g | Carbs: 45.00g.
Breakfast: Pharmanex Trimshake Chocolate. Snacks/Other: Hotto Purto. more...
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Losing 0.2 kg a Week
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rahmanoid's Weight History
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