Weigh In record (no journal entry) for 25 August 2023
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 36.14g | Prot: 47.39g | Carbs: 99.09g.
Breakfast: UCC 炭燒濾掛式咖啡, 瑞穗 全脂鮮乳, 芝司樂 (Cheesedale) 原味芝士片, 7-11 晨光嚴選吐司, 淨斯 海苔素香鬆. Lunch: 家樂福 蜂巢生活-水果醋方（蘋果） 蜂巢生活-水果醋方（蘋果）, 松井－特辣山葵醬（美聯社） 特辣山葵醬, 萬家香 香菇素蠔油, 可果美 蕃茄醬, 小黃瓜, 綠葉生菜, 大漢 涼拌豆腐, 生發號 皮蛋. Dinner: 爭鮮 三色蔬菜, 淨斯 漢方XO醬, 萵苣. more...
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1667 kcal
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Exercise:
Grocery Shopping - 1 hour, 洗澡（淋浴） - 1 hour, 洗碗收拾餐具 - 1 hour, Cooking - 1 hour, 料理/料理食材準備 - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Washing Dishes - 30 minutes. more...
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Losing 1.4 kg a Week
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a0920792345's Weight History
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