Weigh In record (no journal entry) for 24 August 2023
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61.2 kg
Lost so far: 13.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 59.05g | Prot: 115.29g | Carbs: 168.61g.
Breakfast: Ovo Cozido. Lunch: Tabletes de Chocolate Preto Especiais, Carne de Porco Moída, Semana Light Macarrão Integral à Bolonhesa , Salada de Folhas, Salada de Alface com Vegetais Variados, Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Goma de Tapioca, Ovo, Magro Gelatina de Uva, Bolo Branco (sem Cobertura Glacé). more...
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1941 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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malumarqu's Weight History
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