mia1887's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

100.8 kg Lost so far: 0 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1681 kcal

Fat: 69.75g | Prot: 65.32g | Carbs: 203.64g. Breakfast: Banan, Varm Chokladmjölk. Lunch: ICA Basic Cashewnötter, ICA Basic Lingonsylt, Kålpudding, Vitt Ris. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Varm Chokladmjölk, Russin. more...

2678 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mia1887's Journal, 25 Aug 23

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mia1887's Weight History