Weigh In record (no journal entry) for 25 August 2023
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95.6 kg
Lost so far: 29.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 36.16g | Prot: 21.21g | Carbs: 63.93g.
Breakfast: Tempe Goreng Tepung, Tempe Mendoan, Risoles, Kue Lapis, SuperIndo Getas Bangka Super. more...
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Losing 10.5 kg a Week
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