Weigh In record (no journal entry) for 25 August 2023
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104 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 60.05g | Prot: 66.08g | Carbs: 120.63g.
Breakfast: Cukier, Kawa (Parzona z Fusów). Dinner: Grześkowiak Coleslaw Wykwintny z Sosem Chrzanowym, Rzodkiewka, Cebule, Kaufland Pomidor, Nóżka Kurczaka ze Skórką, Sokołów Kiełbasa Śląska, Jajko na Twardo. Snacks/Other: Zwykłe Piwo, McDonald's Mcflurry M&M's o Smaku Waniliowym, McDonald's Flat White (Małe). more...
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2774 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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marcia_6669's Weight History
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