Weigh In record (no journal entry) for 25 August 2023
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 34.61g | Prot: 56.29g | Carbs: 156.45g.
Breakfast: Правильное Питание Удон с Курицей и Овощами . Lunch: Пекарь-М Баба Ромовая, Окское Яйцо. more...
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Losing 2.1 kg a Week
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BeardedWhale's Weight History
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