klaffey's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

111.2 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

939 kcal

Fat: 32.19g | Prot: 43.14g | Carbs: 123.38g. Breakfast: Coffee, Kellogg's Pop-Tarts - Strawberry. Lunch: Wendy's Grilled Chicken Go Wrap, Wendy's Grilled Chicken Go Wrap. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack). more...

3175 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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klaffey's Journal, 18 Mar 15

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klaffey's Weight History