Weigh In record (no journal entry) for 25 August 2023
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 35.49g | Prot: 54.73g | Carbs: 62.61g.
Breakfast: Meßmer Brennesseltee, Jacobs 3 in 1. Lunch: Sriracha-Sauce, Rapsöl, Vollmilch, Ei, Knoblauch, Schalotten, Champignons, Zucchini. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Harzer Harzer Käse, Frikadelle, Aldi Kochschinken, Harry Vollkornbrot, Ei. more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 5 minutes, Housework - 30 minutes, Hula Hoop - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Naddel248's Weight History
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