Weigh In record (no journal entry) for 25 August 2023
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 57.64g | Prot: 147.23g | Carbs: 347.21g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: Cerveza Normal, Lidl Pechuga de Pollo, Pollo al Ajillo con Zanahoria y Cebolla, Cebollas, Champiñones, Knorr Bratensose, Vino Tinto de Mesa, Patatas Cocidas, Mantequilla, Cruzcampo Cerveza. Dinner: Vino Tinto de Mesa, Cerveza Normal, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%, Cerveza Normal, RealValle Lomo Embuchado, Huevo Cocido, La Cestera Pan Centeno 52%, Cerveza Normal. Snacks/Other: Gelatelli Mango Sorbet, Gelatelli Mango Sorbet, Gelatelli Mango Sorbet, Café. more...
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3207 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 45 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Bike Machine (Cycling) - 15 minutes, Gym - 45 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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