Weigh In record (no journal entry) for 25 August 2023
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60.7 kg
Lost so far: 18.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 129.75g | Prot: 54.17g | Carbs: 350.62g.
Breakfast: Yumurta Omleti, Roka Marulu, Sütaş Beyaz Peynir, Yeşil Biber, Domatesler, Yeşil Zeytin. Lunch: Armut, Mürdüm Eriği, Badem, Nescafe Sade. Dinner: Nestle Bitter Çikolatalı Gofret, Nestle Fındıklı Gofret, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Patlıcan Salatası, Sebzeli Bulgur Pilavı. more...
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Losing 0.9 kg a Week
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hedefe az kaldi's Weight History
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