Weigh In record (no journal entry) for 25 August 2023
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107 kg
Lost so far: 7.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 45.84g | Prot: 99.50g | Carbs: 59.40g.
Pre-Breakfast: Ферма Молоко 2,5%, Scitec Nutrition 100% Whey Protein. Breakfast: Салат з куркою. Lunch: Огурец (с Кожурой), De Luxe Оливковое Масло, Помидоры. more...
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Losing 7 kg a Week
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Герман2022's Weight History
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