Weigh In record (no journal entry) for 12 August 2023
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102.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 25.49g | Prot: 27.17g | Carbs: 54.34g.
Lunch: Cap Cay Kuah, Fastfit Chicken Steak Parmigiana. more...
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Gaining 0.5 kg a Week
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farhan48's Weight History
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