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post vacanza...si riparte da qui
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57.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 10.27g | Prot: 64.84g | Carbs: 120.64g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli , Marmellata di Ciliegie, Mulino Bianco Fetta Biscottata Integrale, Caffè Espresso. Lunch: Uva Bianca, Insalata Mista, Mazzancolle. Dinner: Coop Tonno al Naturale, Bonduelle Mais Bio, Insalata Mista. Snacks/Other: Zucchero, Caffè Espresso, Kellogg's Barretta con Cioccolato al Latte. more...
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1443 kcal
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Exercise:
Sleeping - 7 hours, corpo libero - 6 minutes, Resting - 16 hours and 54 minutes. more...
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Gaining 1.0 kg a Week
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silvia..75's Weight History
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