Weigh In record (no journal entry) for 10 June 2023
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 26.25g | Prot: 46.58g | Carbs: 159.54g.
Breakfast: Continente Banana, Becel Pro-Activ, Pão de frigideira sem glúten 3, Maçãs Fuji, Mangas. Lunch: Laranjas Doces (tipo Navel), Dia Alface Iceberg, Arroz Integral (Médio, Cozido), Bife de Peru Grelhado. Dinner: Pão de frigideira sem glúten 3, Continente Queijo Fresco de Cabra, Continente Pêra. Snacks/Other: Activia Iogurte Bifidus Activia Natural 0% , Amêndoas, Nozes de Nogueira. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonor neves's Weight History
|