arschgesicht0815's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

107.1 kg Lost so far: 36.2 kg. Still to go: 17.1 kg. Diet followed: Poorly.

View Diet Calendar, 25 August 2023:

1235 kcal

Fat: 58.70g | Prot: 50.31g | Carbs: 123.80g. Breakfast: Elinas Joghurt nach Griechischer Art. Lunch: Zwiebelbrot, NAFA Griechischer Bauernsalat. Dinner: REWE High Protein Pudding Grieß Pur. more...

2706 kcal

Exercise: treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arschgesicht0815's Journal, 25 Aug 23

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arschgesicht0815's Weight History