Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
K.Ksushka
Journal
25 Aug 23
K.Ksushka's Journal, 25 Aug 23
K.Ksushka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2023
67.9 kg
Lost so far:
17.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
557 kcal
Fat: 12.53g | Prot: 33.59g | Carbs: 81.46g.
Breakfast:
Просто Мёд , Овсяная Каша на Воде, Вареное Яйцо.
Lunch:
Красное Яблоко.
Dinner:
Пшеничная Каша, Куриная Грудка Вареная, Огурец (с Кожурой).
more...
2368 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 7 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
K.Ksushka's Weight History
View Complete History