Weigh In record (no journal entry) for 25 August 2023
|
118.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 95.77g | Prot: 216.02g | Carbs: 141.76g.
Breakfast: Brauner Zucker, Maxima Latte Macchiato, Aldi Lyoner mit Champignons, Hofburger Fettreduzierter Gouda, Grafschafter Pure Kornkraft Haferbrot, Eat Happy California Vegan. Lunch: Jeff's Erdnussbutter Cremig, Aldi Whey Protein Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Purland Schweinenackensteak in Kräutermarinade, Edeka Bio Schweinenackensteak in Pfeffer-Paprika-Marinade. Snacks/Other: Aldi Whey Protein Drink, More Nutrition Chunky Flavour Cinnalicious, Milsani Speisequark, Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummeleinhorn80's Weight History
|