Weigh In record (no journal entry) for 25 August 2023
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 30.69g | Prot: 20.61g | Carbs: 58.40g.
Breakfast: Pão de Canela Doce, Omelete ou Ovos Mexidos, Wickbold Pão do Forno Tomate e Ervas, Panco Pao 15 Grãos , Café (Infusão), Nestlé Leite Ninho Zero Lactose Integral. more...
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Losing 0.6 kg a Week
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sonia danuccio's Weight History
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