Weigh In record (no journal entry) for 24 August 2023
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110.3 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 62.15g | Prot: 64.25g | Carbs: 198.48g.
Breakfast: Banana Prata, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Doce de Leite, Pão Integral, Walmart Queijo Mussarela. Lunch: Chokito Chokito (32g), Pepino (com Casca), Salada de Alface com Vegetais Variados, Purê de Batata, Liv Up Frango à Milanesa Assado . Dinner: Bimbo Rap10 Integral, Coca-Cola Coca-Cola, Sadia Calabresa, Walmart Queijo Mussarela. Snacks/Other: Bolo de Chocolate. more...
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2838 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 7.5 kg a Week
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Rcristin's Weight History
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