Weigh In record (no journal entry) for 25 August 2023
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 60.20g | Prot: 35.13g | Carbs: 232.41g.
Breakfast: Chia Seed, Pisang. Lunch: Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Kembang Kol. Dinner: Bakmi GM Pangsit Kuah, Pangsit Polos. Snacks/Other: Cireng, Semangka, Pepaya, Pisang, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.0 kg a Week
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beesehat's Weight History
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