Weigh In record (no journal entry) for 25 August 2023
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88 kg
Lost so far: 4.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 90.81g | Prot: 61.44g | Carbs: 219.50g.
Breakfast: Café com Açúcar, Pão de Milho (Receita Caseira), Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada Integral, Jasmine Gergelim Branco Natural, Activia Café da Manhã Amaranto. Lunch: Banana Prata, Café. Dinner: Couve Refogada, Macarrão Cremoso com Queijo. Snacks/Other: Visconti Cookies Sabor Chocolate, Tirolez Creme de Queijo Minas Frescal. more...
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Gaining 0.3 kg a Week
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leo.zap22's Weight History
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