Weigh In record (no journal entry) for 25 August 2023
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 47.08g | Prot: 103.62g | Carbs: 97.90g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Ovo Cozido, Gomes da Costa Patê de Atum Light , Carrefour Uva Fina de Mesa, Pão Francês sem Miolo. Lunch: Contra-filé Grelhado, Qualy Margarina Cremosa, Batata Inglesa Cozida, Salada Crua, Etti Milho. Dinner: Sadia Mussarela, Carne do Peito de Frango (Frito, Cozido), Batatas Fritas, Coca-Cola Coca-Cola Zero. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Serramar Iogurte Natural Integral, Banana Prata. more...
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Losing 0.2 kg a Week
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ruthgodoi's Weight History
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