Weigh In record (no journal entry) for 25 August 2023
|
70.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 26.35g | Prot: 118.28g | Carbs: 103.13g.
Breakfast: Almond Milk, Sabu Semilla de Chia, Vivo Avena Instantánea. Lunch: Lider Atún Lomitos en Agua, Minuto Verde Choclo Grano. Dinner: Lider Atún Desmenuzado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Naranjas, Starbucks Capuccino Grande, Soprole Protein +, Nescafé Dolce Gusto Capuccino. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicovmartinez's Weight History
|