Weigh In record (no journal entry) for 18 March 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 95.71g | Prot: 110.36g | Carbs: 252.27g.
Breakfast: Kamps Stütchen, Nutella Nutella, Bofrost Vollkornbrötchen, Rührei, Orangensaft, Marmelade, Gut & Günstig Quark 40%. Dinner: Zucker, Latte Macchiato, McDonald's Käsekuchen, Ratatouille, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Rumpsteak, Weißwein. Snacks/Other: hanuta Hanuta. more...
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2048 kcal
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Exercise:
Sitting - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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