Weigh In record (no journal entry) for 25 August 2023
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91.2 kg
Lost so far: 3.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 29.21g | Prot: 99.21g | Carbs: 124.05g.
Breakfast: Brócolis Cozido, Cenouras, Swift Acém, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Itambé Itambé Fit Zero, Hellmann's Maionese, Sadia Mussarela, Carne de Porco do Lombo (Lombo, Magra), Pullman Rap10 Integral, Wickbold Pão de Forma 5 Zeros. Snacks/Other: Itambé Leite em Pó Integral, Mamão Formosa, Morangos, Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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kpacheco10's Weight History
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