Weigh In record (no journal entry) for 24 August 2023
|
48.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 49.15g | Prot: 99.49g | Carbs: 153.34g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 呷尚寶 原味蛋餅. Dinner: 海帶, 清蒸或水煮蝦, 滷蛋, 涼拌黃瓜, 燙青菜, 烏龍麵. Snacks/Other: 豐力富 紐西蘭全脂鮮乳, Curves 分離乳清（紅玉紅茶）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|